Nutrient Comparison: Canned Carrots with Liquids and Salt VS Popcorn, sugar syrup/caramel, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Popcorn, sugar syrup/caramel, fat-free:
- 1 pound of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 10.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Popcorn, sugar syrup/caramel, fat-free:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Calcium, 1.6 times more Potassium and 15.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 1.4 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 9 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 16.6 times more Energy, 5.8 times more Omega 3, 10.5 times more Omega 6, 16.8 times more Carbohydrate, 26.3 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein