Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	7.93% 230kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	19.5% 3.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	597% 776g	130g per day for Men 19-50 years
Sugars	34% 24.6g	624% 452g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	103% 74.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 42.7g	g per day for Men 19-50 years
Sucrose	NA	% 335g	g per day for Men 19-50 years
Fiber	47.4% 18g	195% 74g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	681% 6130μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	1223% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	790% 3160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	31% 310mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	174% 1220mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	64.7% 2200mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	151% 83μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	129% 14mg	11mg per day for Men 19-50 years
Water	25% 930g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, granola bar, fruit-filled, nonfat per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, granola bar, fruit-filled, nonfat:

• 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 3.3 times more Vitamin E and 7.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 14.2 times more Vitamin B6, 39.5 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, granola bar, fruit-filled, nonfat:

• 1 kilogram of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 15 times more Sodium and 6.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 2.3 times more Copper, 7.7 times more Iron, 5.6 times more Magnesium, 6.1 times more Phosphorus, 1.3 times more Potassium, 20.8 times more Selenium and 4.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 14.9 times more Energy, 14.5 times more Carbohydrate, 18.4 times more Sugars, 4.1 times more Fiber and 10.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.