Comparing Nutrients in 1 kilogram Snacks, granola bar, fruit-filled, nonfat VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	118% 3420kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.32g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	597% 776g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	624% 452g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	103% 74.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42.7g	NA	g per day for Men 19-50 years
Sucrose	% 335g	NA	g per day for Men 19-50 years
Fiber	195% 74g	39.5% 15g	38g per day for Men 19-50 years
Protein	105% 59g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1223% 16mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	790% 3160μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3% 30mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	260% 2.34mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	500% 40mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1220mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	151% 83μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	3.7% 137g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Canned Carrots with Salt:

• Snacks, granola bar, fruit-filled, nonfat have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 14.2 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin C, 3.4 times more Vitamin E and 7.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Canned Carrots with Salt:

• Snacks, granola bar, fruit-filled, nonfat have 2.3 times more Copper, 6.3 times more Iron, 6.3 times more Magnesium, 5.1 times more Phosphorus, 1.2 times more Potassium, 20.8 times more Selenium and 5.5 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 15.1 times more Sodium and 6.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bar, fruit-filled, nonfat have 13.7 times more Energy, 1.7 times more Omega 3, 4.2 times more Omega 6, 14 times more Carbohydrate, 18.2 times more Sugars, 4.9 times more Fiber and 9.2 times more Protein than Drained Canned Carrots with Salt.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.