Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, potato chips, fat-free, made with olestra
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, potato chips, fat-free, made with olestra
36.5g
Snacks, potato chips, fat-free, made with olestra have 11.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, potato chips, fat-free, made with olestra?
Canned Carrots With Liquids And Salt VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 6.4 times more Vitamin B2, 1.7 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Canned Carrots with Liquids and Salt have 10.6 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 7 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium, 5.2 times more Sodium and 553.9 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Canned Carrots with Liquids and Salt and Snacks, potato chips, fat-free, made with olestra contain similar levels of Zinc per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.3 times more Omega 3, more Sugars and 3.2 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
Both Canned Carrots with Liquids and Salt and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 calories.