Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, potato chips, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 17.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.4 times more Vitamin B3, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and 14.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Canned Carrots with Liquids and Salt has 46.5 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 4.3 times more Copper, 4.6 times more Iron, 7.7 times more Magnesium, 1.7 times more Manganese, 8.7 times more Phosphorus, 6.7 times more Potassium, 2.3 times more Sodium and 12.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 11.9 times more Energy, 12.1 times more Carbohydrate, 3.8 times more Fiber and 13.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.