Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, potato chips, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 17.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.4 times more Vitamin B3, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and 14.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Canned Carrots with Liquids and Salt have 46.5 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 4.3 times more Copper, 4.6 times more Iron, 7.7 times more Magnesium, 1.7 times more Manganese, 8.7 times more Phosphorus, 6.7 times more Potassium, 2.3 times more Sodium and 12.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 11.9 times more Energy, 12.1 times more Carbohydrate, 3.8 times more Fiber and 13.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.