Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Canned Carrots with Salt:
Snacks, potato chips, fat-free, made with olestra have 18.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3, 7.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 10.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Canned Carrots with Salt:
Snacks, potato chips, fat-free, made with olestra have 1.4 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 8.6 times more Magnesium, 1.7 times more Manganese, 7.3 times more Phosphorus, 6.5 times more Potassium, 2.3 times more Selenium, 2.3 times more Sodium and 13.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 46.5 times more Water than Snacks, potato chips, fat-free, made with olestra.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, fat-free, made with olestra have 11 times more Energy, 2.6 times more Omega 3, 3.5 times more Omega 6, 11.7 times more Carbohydrate, 4.5 times more Fiber and 12.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.