Comparing Nutrients in 300 calories Snacks, potato chips, fat-free, made with olestraVS Canned Carrots with Salt
Weight per 300 calories
Snacks, potato chips, fat-free, made with olestra
110g
Canned Carrots with Salt
1200g
Snacks, potato chips, fat-free, made with olestra have 11 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Canned Carrots with Salt?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, potato chips, fat-free, made with olestra vs Canned Carrots with Salt:
300 calories of Snacks, potato chips, fat-free, made with olestra have 1.7 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Canned Carrots with Salt provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Snacks, potato chips, fat-free, made with olestra as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, fat-free, made with olestra vs Canned Carrots with Salt:
300 calories of Snacks, potato chips, fat-free, made with olestra have 1.2 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.8 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 4.9 times more Selenium, 4.8 times more Sodium and 509.4 times more Water than Snacks, potato chips, fat-free, made with olestra.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Omega 3, more Sugars and 2.4 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Snacks, potato chips, fat-free, made with olestra as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.