Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, tortilla chips, taco-flavor
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, tortilla chips, taco-flavor
21g
Snacks, tortilla chips, taco-flavor have 20.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, tortilla chips, taco-flavor?
Canned Carrots With Liquids And Salt VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, taco-flavor:
100 calories of Canned Carrots with Liquids and Salt have 284.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 10 times more Vitamin B5, 7.9 times more Vitamin B6, 8 times more Vitamin B9 and 46.4 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
100 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, taco-flavor:
100 calories of Canned Carrots with Liquids and Salt have 4.2 times more Calcium, 11.6 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 21.2 times more Manganese, 1.7 times more Phosphorus, 16.6 times more Potassium, 1.2 times more Selenium, 6.4 times more Sodium, 4.8 times more Zinc and 1212.9 times more Water than Snacks, tortilla chips, taco-flavor.
100 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate, 7.1 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, taco-flavor.
While 100 kcal of Snacks, tortilla chips, taco-flavor contain 8.3 times more Fat, 8.9 times more Saturated Fat and 2.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3