Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, tortilla chips, taco-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, taco-flavor:
- 5 ounces of Canned Carrots with Liquids and Salt have 13.6 times more Vitamin A and 2.2 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 5 oz of Snacks, tortilla chips, taco-flavor contain 12.7 times more Vitamin B1, 7.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, taco-flavor:
- 5 ounces of Canned Carrots with Liquids and Salt have 58.1 times more Water than Snacks, tortilla chips, taco-flavor.
- While 5 oz of Snacks, tortilla chips, taco-flavor contain 5 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 9.8 times more Magnesium, 12 times more Phosphorus, 1.3 times more Potassium, 16.8 times more Selenium, 3.3 times more Sodium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, tortilla chips, taco-flavor contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, tortilla chips, taco-flavor contain 20.9 times more Energy, 172.9 times more Fat, 185.6 times more Saturated Fat, 17.5 times more Omega 3, 57.5 times more Omega 6, 11.8 times more Carbohydrate, 2.9 times more Fiber and 13.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein