Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	33% 953kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	49.5% 48g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	28.8% 9.2g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	37.6% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	96% 125g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	135% 1216μg	9.92% 89.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	24.8% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	11.5% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	30.8% 308mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	38% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	67.8% 474mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	104% 1562mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	23% 2.52mg	11mg per day for Men 19-50 years
Water	5% 185g	0.086% 3.18g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, tortilla chips, taco-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, taco-flavor:

• 7 ounces of Canned Carrots with Liquids and Salt have 13.6 times more Vitamin A and 2.2 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
• While 7 oz of Snacks, tortilla chips, taco-flavor contain 12.7 times more Vitamin B1, 7.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 7 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, taco-flavor:

• 7 ounces of Canned Carrots with Liquids and Salt have 58.1 times more Water than Snacks, tortilla chips, taco-flavor.
• While 7 oz of Snacks, tortilla chips, taco-flavor contain 5 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 9.8 times more Magnesium, 12 times more Phosphorus, 1.3 times more Potassium, 16.8 times more Selenium, 3.3 times more Sodium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Snacks, tortilla chips, taco-flavor contain similar levels of Manganese per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, tortilla chips, taco-flavor contain 20.9 times more Energy, 172.9 times more Fat, 185.6 times more Saturated Fat, 17.5 times more Omega 3, 57.5 times more Omega 6, 11.8 times more Carbohydrate, 2.9 times more Fiber and 13.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein