Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, TWIZZLERS CHERRY BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 12.4 times more Potassium and 6.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 2.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, TWIZZLERS CHERRY BITES contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 14.7 times more Energy, 14.8 times more Carbohydrate and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber