Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Candies, TWIZZLERS CHERRY BITES
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Candies, TWIZZLERS CHERRY BITES
148g
Candies, TWIZZLERS CHERRY BITES have 14.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Candies, TWIZZLERS CHERRY BITES?
Canned Carrots With Liquids And Salt VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Canned Carrots with Liquids and Salt have 38 times more Calcium, 13.9 times more Iron, 6.3 times more Phosphorus, 181.6 times more Potassium, 13.5 times more Sodium and 91.1 times more Water than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 264.5 times more Fiber and 2.9 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Canned Carrots with Liquids and Salt and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein