Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS CHERRY BITES versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS CHERRY BITES vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS CHERRY BITES vs Canned Carrots with Salt:
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 2 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 12.8 times more Potassium and 6.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Canned Carrots with Salt contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 13.5 times more Energy, 14.3 times more Carbohydrate and 4.6 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein