Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS CHERRY BITES versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS CHERRY BITES vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, TWIZZLERS CHERRY BITES vs Canned Carrots with Salt:
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have 2 times more Phosphorus than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 12.8 times more Potassium and 6.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Canned Carrots with Salt contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have 13.5 times more Energy, 14.3 times more Carbohydrate and 4.6 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein