Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS CHERRY BITES versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Canned Carrots with Salt:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 2 times more Phosphorus than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 12.8 times more Potassium and 6.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Canned Carrots with Salt contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 13.5 times more Energy, 14.3 times more Carbohydrate and 4.6 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 15 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein