Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Soymilk, chocolate, with added calcium, vitamins A and D have 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Soymilk, chocolate, with added calcium, vitamins A and D
Canned Carrots With Liquids And Salt VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Canned Carrots with Liquids and Salt have 24 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9, 3.2 times more Vitamin C, 18.2 times more Vitamin E and 8.9 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 3.3 times more Potassium, 12.4 times more Sodium, 2.3 times more Zinc and 3 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.5 times more Calcium and 4.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 12.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4 times more Fat, 3.4 times more Omega 3, 3.8 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber