Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.6% 104kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	7.15% 6.94g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	34.7% 45g	130g per day for Men 19-50 years
Sugars	15.4% 11g	49% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	18.3% 10.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	309% 2781μg	35.3% 318μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	14.5% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	132% 3.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	30.2% 181IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	14% 141mg	57% 572mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	104% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	39.6% 21.8μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	11.4% 422g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soymilk, chocolate, with added calcium, vitamins A and D per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 1 pound of Canned Carrots with Liquids and Salt has 8.8 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 6.6 times more Vitamin E and 3.3 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D contains 9.7 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
• Both Canned Carrots Solids and Liquids with Salt as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Potassium and 4.5 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D contains 4.1 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 2.6 times more Phosphorus and 12 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Iron, Zinc and Water per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 4.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D contains 2.7 times more Energy, 9.4 times more Omega 3, 10.4 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Sugars and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber