Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soymilk, chocolate, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 14 ounces of Canned Carrots with Liquids and Salt have 8.8 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 6.6 times more Vitamin E and 3.3 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 9.7 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Potassium and 4.5 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.1 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 2.6 times more Phosphorus and 12 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.7 times more Energy, 9.4 times more Omega 3, 10.4 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Sugars and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber