Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sweeteners, sugar substitute, granulated, brown
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sweeteners, sugar substitute, granulated, brown
29g
Sweeteners, sugar substitute, granulated, brown have 15.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweeteners, sugar substitute, granulated, brown?
Canned Carrots With Liquids And Salt VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Canned Carrots with Liquids and Salt have 19.1 times more Vitamin B1, 27.2 times more Vitamin B2, 26.2 times more Vitamin B5 and 112.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Canned Carrots with Liquids and Salt have 222 times more Copper, 49 times more Iron, 22.6 times more Magnesium, 308.6 times more Manganese, 37.7 times more Phosphorus, 66.9 times more Potassium, 6.3 times more Sodium, 109.4 times more Zinc and 153.5 times more Water than Sweeteners, sugar substitute, granulated, brown.
While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 1.9 times more Calcium than Canned Carrots Solids and Liquids with Salt.
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 9.2 times more Sugars, 45.3 times more Fiber and 4.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Canned Carrots with Liquids and Salt and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein