Comparing Nutrients in 100 calories Sweeteners, sugar substitute, granulated, brown VS Syrup, maple, Canadian

Weight per 100 calories

• Sweeteners, sugar substitute, granulated, brown: 29g
• Syrup, maple, Canadian: 37g

Sweeteners, sugar substitute, granulated, brown have 1.3 times more energy per 100g than Syrup, maple, Canadian. It has high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.

Which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Syrup, maple, Canadian?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Syrup, maple, Canadian	0%	0%	100%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Syrup, maple, Canadian	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	19% 25g	130g per day for Men 19-50 years
Sugars	1.6% 1.16g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.17% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.31g	% 0.24g	g per day for Men 19-50 years
Sucrose	% 0g	% 22g	g per day for Men 19-50 years
Fiber	0.46% 0.17g	0% 0g	38g per day for Men 19-50 years
Protein	1.06% 0.59g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Syrup, maple, Canadian	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.36% 0.004mg	2.04% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.19% 0.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.46% 0.023mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Syrup, maple, Canadian	Recommended Dietary Allowance
Calcium	25.3% 253mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.58% 0.046mg	0.51% 0.041mg	8mg per day for Men 19-50 years
Magnesium	0.41% 1.73mg	1.85% 7.78mg	420mg per day for Men 19-50 years
Manganese	0.28% 0.006mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.33% 2.3mg	NA	700mg per day for Men 19-50 years
Potassium	0.33% 11.2mg	2.45% 83.3mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	11% 165mg	0.22% 3.33mg	1500mg per day for Men 19-50 years
Zinc	0.1% 0.012mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	0.071% 2.63g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Syrup, maple, Canadian:

• Syrup, maple, Canadian contains 5.7 times more Vitamin B1 and 108.8 times more Vitamin B2 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Syrup, maple, Canadian:

• Sweeteners, sugar substitute, granulated, brown have 6.3 times more Calcium and 49.5 times more Sodium than Syrup, maple, Canadian.
• While Syrup, maple, Canadian contains 4.5 times more Magnesium, 134.4 times more Manganese, 7.4 times more Potassium and 22.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown as well as Syrup, maple, Canadian have insufficient amounts of Iron in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Sweeteners, sugar substitute, granulated, brown have more Protein than Syrup, maple, Canadian.
• While Syrup, maple, Canadian contains 19.1 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Syrup, maple, Canadian have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Sweeteners, sugar substitute, granulated, brown as well as Syrup, maple, Canadian have insufficient amounts of Fat, Fructose, Glucose, Sucrose and Fiber in 100 kcal.