Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Hard Red Spring Wheat
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Hard Red Spring Wheat
30.4g
Hard Red Spring Wheat has 14.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Hard Red Spring Wheat?
Canned Carrots With Liquids And Salt VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Hard Red Spring Wheat:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 73.8 times more Vitamin K than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 1.9 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hard Red Spring Wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Hard Red Spring Wheat:
100 calories of Canned Carrots with Liquids and Salt have 17.7 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 7.3 times more Potassium, 1716.5 times more Sodium, 1.5 times more Zinc and 104.2 times more Water than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 12.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hard Red Spring Wheat contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.2 times more Omega 3, 85.8 times more Sugars and 2.1 times more Fiber than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Hard Red Spring Wheat provide inadequate amounts of Omega 6 in 100 calories.