Comparing Nutrients in 100 calories Boiled CarrotsVS Pina Colada
Weight per 100 calories
Boiled Carrots
286g
Pina Colada
57.5g
Pina Colada has 5 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pina Colada?
Boiled Carrots VS Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pina Colada?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Pina Colada:
100 calories of Boiled Carrots have more Vitamin A, 11.3 times more Vitamin B1, 12.9 times more Vitamin B2, 27.2 times more Vitamin B3, 18.9 times more Vitamin B5, 16.9 times more Vitamin B6, 5.8 times more Vitamin B9, 3.7 times more Vitamin C, 256 times more Vitamin E and 681.1 times more Vitamin K than Pina Colada.
100 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Pina Colada have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Pina Colada:
100 calories of Boiled Carrots have 18.6 times more Calcium, 8 times more Iron, 6.2 times more Magnesium, 1.5 times more Manganese, 21.3 times more Phosphorus, 16.5 times more Potassium, 5 times more Selenium, 48.1 times more Sodium, 7.6 times more Zinc and 6.9 times more Water than Pina Colada.
Both Boiled Carrots and Pina Colada contain similar levels of Copper per 100 calories.
100 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.8 times more Carbohydrate, 49.7 times more Fiber and 9 times more Protein than Pina Colada.
While 100 kcal of Pina Colada contain 11 times more Saturated Fat and 1.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Pina Colada offer comparable quantities of Energy per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.