Lets compare vitamin content per 100 grams of Boiled Carrots vs Pina Colada:
Boiled and Drained Carrots have more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 51.5 times more Vitamin E and 137 times more Vitamin K than Pina Colada.
While Pina Colada contains 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pina Colada have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Pina Colada have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pina Colada:
Boiled and Drained Carrots have 3.8 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Phosphorus, 3.3 times more Potassium, 9.7 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Pina Colada.
While Pina Colada contains 4.6 times more Copper and 3.4 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pina Colada have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 10 times more Fiber and 1.8 times more Protein than Pina Colada.
While Pina Colada contains 5 times more Energy, 10.4 times more Fat, 54.5 times more Saturated Fat, 2.8 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pina Colada have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.