Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Amaranth
Weight per 100 calories
Boiled Carrots
286g
Cooked Amaranth
98g
Cooked Amaranth Grain has 2.9 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Amaranth?
Boiled Carrots VS Cooked Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Amaranth?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Amaranth:
100 calories of Boiled Carrots have 12.8 times more Vitamin B1, 5.8 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.8 times more Vitamin E than Cooked Amaranth.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Amaranth:
100 calories of Boiled Carrots have 1.9 times more Calcium, 5.1 times more Potassium, 28.2 times more Sodium and 3.5 times more Water than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 3 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate and 4.2 times more Fiber than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Amaranth offer comparable quantities of Energy per 100 calories.