Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Amaranth:
Boiled and Drained Carrots have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.4 times more Vitamin E than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Amaranth:
Boiled and Drained Carrots have 1.7 times more Potassium and 9.7 times more Sodium than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.6 times more Calcium, 8.8 times more Copper, 6.2 times more Iron, 6.5 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 7.9 times more Selenium and 4.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Amaranth Grain have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Fiber than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 2.9 times more Energy, 8.8 times more Fat, 2.3 times more Carbohydrate and 5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 100 g.