Lets compare vitamin content per 100 grams of Boiled Carrots vs Arrowroot flour:
Boiled and Drained Carrots have more Vitamin A, 66 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.8 times more Vitamin B5, 30.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Boiled and Drained Carrots as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Arrowroot flour:
Boiled and Drained Carrots have 3.3 times more Magnesium, 6 times more Phosphorus, 21.4 times more Potassium, 29 times more Sodium, 2.9 times more Zinc and 7.9 times more Water than Arrowroot flour.
While Arrowroot flour contains 1.3 times more Calcium, 2.4 times more Copper and 3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Arrowroot flour have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Protein than Arrowroot flour.
While Arrowroot flour contains 10.2 times more Energy and 10.7 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Arrowroot flour have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Arrowroot flour have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.