Nutrient Comparison: Boiled Carrots VS Arrowroot flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Arrowroot flour:
- 5 ounces of Boiled Carrots have more Vitamin A, 66 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.8 times more Vitamin B5, 30.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 5 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Arrowroot flour:
- 5 ounces of Boiled Carrots have 3.3 times more Magnesium, 6 times more Phosphorus, 21.4 times more Potassium, 29 times more Sodium and 7.9 times more Water than Arrowroot flour.
- While 5 oz of Arrowroot flour contain 1.3 times more Calcium, 2.4 times more Copper and 3 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Arrowroot flour contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Arrowroot flour lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Arrowroot flour contain 10.2 times more Energy and 10.7 times more Carbohydrate than Boiled and Drained Carrots.
- Both Boiled Carrots and Arrowroot flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.