Comparing Nutrients in 100 calories Boiled CarrotsVS Bottled Apple Juice
Weight per 100 calories
Boiled Carrots
286g
Bottled Apple Juice
217g
Bottled Apple Juice has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Bottled Apple Juice?
Boiled Carrots VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Bottled Apple Juice:
100 calories of Boiled Carrots have more Vitamin A, 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 11.6 times more Vitamin B3, 6.2 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9, 5.3 times more Vitamin C, 135.4 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Bottled Apple Juice:
100 calories of Boiled Carrots have 4.9 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 3.1 times more Potassium, 9.2 times more Selenium, 19.1 times more Sodium, 13.1 times more Zinc and 1.3 times more Water than Bottled Apple Juice.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 19.7 times more Fiber and 10 times more Protein than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 2.1 times more Sugars and 12.1 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.