Nutrient Comparison: Boiled Carrots VS Bottled Apple Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Bottled Apple Juice:
- 100 grams of Boiled Carrots have more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 100 grams of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Bottled Apple Juice:
- 100 grams of Boiled Carrots have 3.8 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium and 14.5 times more Sodium than Bottled Apple Juice.
- Both Boiled Carrots and Bottled Apple Juice contain similar levels of Water per 100 grams.
- 100 grams of Bottled Apple Juice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Bottled Apple Juice lack sufficient amounts of Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 15 times more Fiber than Bottled Apple Juice.
- While 100 g of Bottled Apple Juice contain 1.4 times more Carbohydrate, 2.8 times more Sugars and 15.9 times more Fructose than Boiled and Drained Carrots.
- 100 grams of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.