Nutrient Comparison: Boiled Carrots VS Bottled Apple Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Bottled Apple Juice:
- 1 kilogram of Boiled Carrots has more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Bottled Apple Juice:
- 1 kilogram of Boiled Carrots has 3.8 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium and 14.5 times more Sodium than Bottled Apple Juice.
- Both Boiled Carrots and Bottled Apple Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Apple Juice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Bottled Apple Juice lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 15 times more Fiber than Bottled Apple Juice.
- While 1 kg of Bottled Apple Juice contains 1.4 times more Carbohydrate, 2.8 times more Sugars and 15.9 times more Fructose than Boiled and Drained Carrots.
- 1 kilogram of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.