Comparing Nutrients in 100 calories Boiled CarrotsVS Bananas
Weight per 100 calories
Boiled Carrots
286g
Bananas
112g
Raw Bananas have 2.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Bananas?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Bananas?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Bananas:
100 calories of Boiled Carrots have 722.2 times more Vitamin A, 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9, 26.2 times more Vitamin E and 69.7 times more Vitamin K than Bananas.
Both Boiled Carrots and Bananas provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Bananas:
100 calories of Boiled Carrots have 15.3 times more Calcium, 54.9 times more Fluoride, 3.3 times more Iron, 1.5 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 147.5 times more Sodium, 3.4 times more Zinc and 3.1 times more Water than Bananas.
While 100 kcal of Raw Bananas contain 1.8 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Bananas contain similar levels of Magnesium per 100 calories.
100 calories of Bananas lack sufficient amounts of Calcium, Fluoride and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.9 times more Fiber and 1.8 times more Protein than Bananas.
While 100 kcal of Raw Bananas contain 1.4 times more Sugars and 5.3 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Bananas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.