Nutrient Comparison: Boiled Carrots VS Bananas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Bananas:
- 7 ounces of Boiled Carrots have 284 times more Vitamin A, 2.1 times more Vitamin B1, 10.3 times more Vitamin E and 27.4 times more Vitamin K than Bananas.
- While 7 oz of Raw Bananas contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Bananas provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Bananas:
- 7 ounces of Boiled Carrots have 6 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 58 times more Sodium and 1.2 times more Water than Bananas.
- While 7 oz of Raw Bananas contain 4.6 times more Copper, 2.7 times more Magnesium, 1.7 times more Manganese and 1.5 times more Potassium than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Bananas lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Bananas lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Bananas contain 2.5 times more Energy, 2.8 times more Carbohydrate, 3.5 times more Sugars and 13.5 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Bananas offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.