Comparing Nutrients in 100 calories Boiled CarrotsVS Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Boiled Carrots
286g
Frozen Concentrate Fruit Punch Drink
61.7g
Frozen Concentrate Fruit Punch Drink has 4.6 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Concentrate Fruit Punch Drink?
Boiled Carrots VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frozen Concentrate Fruit Punch Drink:
100 calories of Boiled Carrots have 1971.8 times more Vitamin A, 9 times more Vitamin B1, 4.4 times more Vitamin B2, 40.3 times more Vitamin B3, 38.4 times more Vitamin B5, 33.7 times more Vitamin B6 and 21.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 9.3 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Carrots as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Frozen Concentrate Fruit Punch Drink:
100 calories of Boiled Carrots have 17.4 times more Calcium, 5.2 times more Iron, 7.7 times more Magnesium, 2 times more Manganese, 69.4 times more Phosphorus, 24.7 times more Potassium, more Selenium, 33.6 times more Sodium, 13.2 times more Zinc and 7.2 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Boiled Carrots and Frozen Concentrate Fruit Punch Drink contain similar levels of Copper per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 34.7 times more Fiber and 17.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Boiled Carrots and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.