Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Concentrate Fruit Punch Drink:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.9 times more Vitamin B1, 8.7 times more Vitamin B3, 8.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 43.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Concentrate Fruit Punch Drink have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Concentrate Fruit Punch Drink:
Boiled and Drained Carrots have 3.8 times more Calcium, 1.7 times more Magnesium, 15 times more Phosphorus, 5.3 times more Potassium, more Selenium, 7.3 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 5.3 times more Copper and 2.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Concentrate Fruit Punch Drink have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 7.5 times more Fiber and 3.8 times more Protein than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 4.6 times more Energy and 5 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.