Comparing Nutrients in 100 calories Boiled CarrotsVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 100 calories
Boiled Carrots
286g
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Boiled Carrots have 1.6 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fortified With Vitamin C Apple Juice Light MOTTS?
Boiled Carrots VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 10.6 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 calories for Boiled Carrots vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 calories of Boiled Carrots have 6.3 times more Calcium, 2.9 times more Potassium and 2.8 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Iron per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein