Comparing Nutrients in 300 calories Boiled Carrots VS Fortified With Vitamin C Apple Juice Light MOTTS

Weight per 300 calories

• Boiled Carrots: 857g
• Fortified With Vitamin C Apple Juice Light MOTTS: 1364g

Boiled Carrots have 1.6 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Fortified With Vitamin C Apple Juice Light MOTTS?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Boiled Carrots	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	53.5% 69.5g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	90% 65.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	0% 0g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	811% 7303μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	364% 327mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	25.7% 257mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	34% 2.73mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	NA	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	NA	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	20.5% 695mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	33% 497mg	12% 177mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	NA	11mg per day for Men 19-50 years
Water	21% 773g	35% 1293g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Boiled Carrots vs Fortified With Vitamin C Apple Juice Light MOTTS:

• Fortified With Vitamin C Apple Juice Light MOTTS contain 10.6 times more Vitamin C than Boiled and Drained Carrots.

Comparing minerals per 300 calories for Boiled Carrots vs Fortified With Vitamin C Apple Juice Light MOTTS:

• Boiled and Drained Carrots have 6.3 times more Calcium, 2.9 times more Potassium and 2.8 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
• While Fortified With Vitamin C Apple Juice Light MOTTS contain 1.7 times more Water than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Boiled and Drained Carrots have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
• While Fortified With Vitamin C Apple Juice Light MOTTS contain 2.2 times more Sugars than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Boiled and Drained Carrots as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.