Lets compare vitamin content per 14 ounces of Boiled Carrots vs Fortified With Vitamin C Apple Juice Light MOTTS:
Fortified With Vitamin C Apple Juice Light MOTTS contain 6.7 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Boiled Carrots vs Fortified With Vitamin C Apple Juice Light MOTTS:
Boiled and Drained Carrots have 10 times more Calcium, 1.7 times more Iron, 4.6 times more Potassium and 4.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Boiled and Drained Carrots and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.6 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 1.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.