Candies, TWIZZLERS NIBS CHERRY BITS have 9.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, TWIZZLERS NIBS CHERRY BITS?
Boiled Carrots VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Boiled Carrots have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Carrots vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Boiled Carrots have 37.2 times more Calcium, 12 times more Iron, 12.4 times more Phosphorus, 63 times more Potassium, 2.9 times more Sodium and 59.6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 49.6 times more Fiber and 3.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 100 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein