Comparing Nutrients in 100 grams Boiled Carrots VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Boiled Carrots	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	1.2% 35kcal	12% 347kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	2.72% 2.64g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.32% 8.22g	61% 79.4g	130g per day for Men 19-50 years
Sugars	4.76% 3.45g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	1.36% 0.76g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	95% 852μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.65mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4% 3.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.87% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	3% 30mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	NA	420mg per day for Men 19-50 years
Manganese	6.74% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	NA	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	NA	11mg per day for Men 19-50 years
Water	2.44% 90g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Candies, TWIZZLERS NIBS CHERRY BITS per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Carrots vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 100 grams of Boiled Carrots have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
• 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Boiled Carrots vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 100 grams of Boiled Carrots have 3.8 times more Calcium, 1.2 times more Iron, 1.3 times more Phosphorus, 6.4 times more Potassium and 6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 3.4 times more Sodium than Boiled and Drained Carrots.
• 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Carrots have 5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 9.9 times more Energy, 14.7 times more Fat, 9.7 times more Carbohydrate, 14.9 times more Sugars and 3 times more Protein than Boiled and Drained Carrots.
• 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein
• 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber