Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Boiled Carrots
286g
Cereals ready-to-eat, QUAKER, CAP
25g
Cereals ready-to-eat, QUAKER, CAP have 11.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER, CAP?
Boiled Carrots VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Boiled Carrots have 1380.6 times more Vitamin A, 408.3 times more Vitamin C, 18.5 times more Vitamin E and 259 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Boiled Carrots have 30.9 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 14.3 times more Potassium and 409.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 5.1 times more Iron, 1.3 times more Selenium and 6.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 13.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 9.1 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.