Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Boiled Carrots have 121.7 times more Vitamin A, 36 times more Vitamin C, 1.6 times more Vitamin E and 22.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 24.2 times more Vitamin B1, 40.9 times more Vitamin B2, 32.2 times more Vitamin B3, 14 times more Vitamin B6 and 116.4 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Boiled Carrots have 2.7 times more Calcium, 1.3 times more Potassium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 7 times more Copper, 58.2 times more Iron, 5.5 times more Magnesium, 5.6 times more Phosphorus, 14.9 times more Selenium, 12.5 times more Sodium and 77.8 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 11.3 times more Energy, 26.8 times more Fat, 102.7 times more Saturated Fat, 8.3 times more Omega 6, 10.5 times more Carbohydrate, 12.8 times more Sugars and 5.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 14 ounces.