Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 84.2 times more Vitamin B1, 66.7 times more Vitamin B2, 49.3 times more Vitamin B3, 19.1 times more Vitamin B6 and 203.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A, 20 times more Vitamin C and 16.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 38.1 times more Iron, 6.1 times more Magnesium, 8.4 times more Phosphorus, 26 times more Selenium, 3 times more Sodium and 53.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Liquids and Salt contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 17.3 times more Energy, 34.5 times more Fat, 123.2 times more Saturated Fat, 12.9 times more Omega 6, 16 times more Carbohydrate, 18 times more Sugars, 1.4 times more Fiber and 7.7 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.