Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, CAP
75.6g
Canned Carrots with Liquids and Salt
1304g
Cereals ready-to-eat, QUAKER, CAP have 17.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, QUAKER, CAP VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Liquids and Salt:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 4.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 11.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1511.6 times more Vitamin A, 345.2 times more Vitamin C, 20 times more Vitamin E and 281.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Liquids and Salt:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 2.2 times more Iron, 1.5 times more Selenium and 3.1 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 48.6 times more Calcium, 14.9 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus, 16 times more Potassium, 5.7 times more Sodium and 642 times more Water than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 7.1 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.1 times more Omega 3, 11.9 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.