Plain Toasted Wheat Germ Cereals have 10.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Toasted Wheat Germ Cereals?
Boiled Carrots VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Toasted Wheat Germ Cereals:
100 calories of Boiled Carrots have 1859.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 6.5 times more Vitamin C and 37.4 times more Vitamin K than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Carrots.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Toasted Wheat Germ Cereals:
100 calories of Boiled Carrots have 7.3 times more Calcium, 2.7 times more Potassium, 158.3 times more Sodium and 175.7 times more Water than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 3.3 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 11.8 times more Manganese, 3.5 times more Phosphorus, 8.5 times more Selenium and 7.6 times more Zinc than Boiled and Drained Carrots.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.8 times more Carbohydrate, 4.8 times more Sugars and 2.2 times more Fiber than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 5.4 times more Fat, 73.3 times more Omega 3, 6.1 times more Omega 6 and 3.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6