Nutrient Comparison: Boiled Carrots VS Toasted Wheat Germ Cereals per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Toasted Wheat Germ Cereals:
- 5 ounces of Boiled Carrots have 170.4 times more Vitamin A and 3.4 times more Vitamin K than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 25.3 times more Vitamin B1, 18.6 times more Vitamin B2, 8.7 times more Vitamin B3, 6 times more Vitamin B5, 6.4 times more Vitamin B6, 25.1 times more Vitamin B9, 1.7 times more Vitamin C and 15.5 times more Vitamin E than Boiled and Drained Carrots.
- 5 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Toasted Wheat Germ Cereals:
- 5 ounces of Boiled Carrots have 14.5 times more Sodium and 16.1 times more Water than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 1.5 times more Calcium, 36.5 times more Copper, 26.7 times more Iron, 32 times more Magnesium, 128.7 times more Manganese, 38.2 times more Phosphorus, 4 times more Potassium, 92.9 times more Selenium and 83.4 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Toasted Wheat Germ Cereals contain 10.9 times more Energy, 59.4 times more Fat, 61 times more Saturated Fat, 800 times more Omega 3, 66.9 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Sugars, 5 times more Fiber and 38.3 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein