Nutrient Comparison: Boiled Carrots VS Cereals, corn grits, white, regular and quick, enriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 19.3 times more Vitamin B1, 7.7 times more Vitamin B2, 6.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 12.2 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 5 ounces of Boiled Carrots have 7.5 times more Calcium, 1.7 times more Potassium, 58 times more Sodium and 8.3 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.8 times more Copper, 9 times more Iron, 3.6 times more Magnesium, 3.7 times more Phosphorus, 24.3 times more Selenium and 3.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 6.1 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 10.6 times more Energy, 9.7 times more Omega 6, 9.6 times more Carbohydrate, 1.5 times more Fiber and 10.1 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in five ounces.