Comparing Nutrients in 300 calories Boiled CarrotsVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 300 calories
Boiled Carrots
857g
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Cereals, corn grits, white, regular and quick, enriched, dry have 10.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, corn grits, white, regular and quick, enriched, dry
Boiled Carrots VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9.7 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin C, 51.9 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.8 times more Vitamin B1 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Boiled Carrots have 79.3 times more Calcium, 6 times more Copper, 2.9 times more Magnesium, 11.3 times more Manganese, 2.9 times more Phosphorus, 17.6 times more Potassium, 613.1 times more Sodium, 2.9 times more Zinc and 87.3 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Iron per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 64 times more Sugars and 6.9 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Boiled Carrots and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Carrots as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.