Comparing Nutrients in 300 calories Boiled CarrotsVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 300 calories
Boiled Carrots
857g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Boiled Carrots VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 10.2 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin C, 69.6 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Boiled Carrots and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Boiled Carrots have 60.9 times more Calcium, more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 8.5 times more Manganese, 3 times more Phosphorus, 17.7 times more Potassium, 58.8 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 2.2 times more Selenium than Boiled and Drained Carrots.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 58.3 times more Sugars and 7.6 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Boiled Carrots and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Carrots as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.