Cereals, QUAKER, corn grits, instant, plain, dry have 9.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, QUAKER, corn grits, instant, plain, dry?
Boiled Carrots VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals, QUAKER, corn grits, instant, plain, dry:
300 calories of Boiled Carrots have more Vitamin A, 9.4 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin C, 201.9 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals, QUAKER, corn grits, instant, plain, dry:
300 calories of Boiled Carrots have 5.6 times more Copper, 3.5 times more Magnesium, 7.4 times more Manganese, 4.1 times more Phosphorus, 17.1 times more Potassium, 4.8 times more Zinc and 122.7 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.3 times more Calcium, 11.6 times more Iron, 2.5 times more Selenium and 2 times more Sodium than Boiled and Drained Carrots.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 22.4 times more Sugars and 7 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Boiled Carrots and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.